Comprehensive Mental Health Solutions
The way that we see ourselves, our past and our environment, dictates our reality. At Natural Light Counseling, we are passionate to help clients see themselves and life situations utilizing compassion, curiosity and forgiveness. Once we find what's really going on in our story, we can enhance this reality in beautiful ways.
Utilizing trauma informed care, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solutions Based care, and Somatic Trauma Processing, we will find out what is clouding your story so you can revel in your natural light.
Individual Therapy
Offering individual 50 minute, one-to-one appointments for clients who are 13 and older. Personally tailored treatment that addresses specific concerns such as anxiety, mood regulation or life transitions. Addictions, complex trauma (CPTSD), and PSTD are specialties offered in individual counseling. Identity formation, value development, assertive communication skills, and coping skill development are also incorporated to connect to what makes you really happy and connect to your best authentic self.
Couples Counseling
Many of our experiences are relational and services are designed to improve communication patterns, negotiate conflict effectively, and strengthen relational dynamics. Also, connecting individual needs to be relationally understood and finding ways to feel like your best partnered self. LGBT and polyamorous dynamics are welcomed and counseling is experienced with various types of love needs and dynamics.
Family Counseling
The whole family can come! We can decide what dynamics are best to create a healing and transparent platform to increase assertive communication skills, trauma needs and relational therapy utilizing an array of therapy modalities.
Request a Confidential Consultation
Submit the inquiry form to initiate a detailed discussion regarding personalized treatment options and scheduling availability.